How does it work?
Firstly, there will be an initial consultation. This is the set up of your meal plan and your personalised 4 week training block. Its also your first weekly check-in! From there on, there will be weekly check-ins, this is where your progress is reviewed weekly and dietary changes occur. The total cost of the first month is $350.
For those who have completed the first month, we provide dietary changes reviewed weekly and personalised 4 week training blocks on an on-going basis. The cost is $200 per month.
Contact us for any other enquires. For example, we have a 4 Week Training Block for $150 a month (20 sessions).
- Whats involved in the weekly check-in? Each week you will weigh yourself upon waking, and record your body circumference measurements in cm. We use these tools to adjust your diet from week to week. Additionally, once a month we ask for progress pictures.
- I’m not sure what I’m doing, do I have to wait until the weekly check in to contact you guys? You can contact us at anytime! We’re here to help! We provide a personal individualised service, rather than second guess yourself, just shoot us a message!
- I’m a powerlifter and already have a coach, I want you guys to do the diet though, do I still have to get the training program? The short answer is yes, however, like to develop the training programs in conjunction with the diet plan to achieve maximum results.
- Can you do programming for a powerlifter/strongman? We sure can!